Buttermilk Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Drop contains 245 calories, 7.2g protein, 38g carbs, and 8.5g fat per 4 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.2g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Buttermilk Drop Good for You?
Buttermilk Drop provides 245 calories per 4 pieces (100g) with 7.2g protein, 38g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), sodium (18% dv), iron (778% dv).
Small Scottish griddle pancakes made with buttermilk, flour, egg and butter, cooked on a dry girdle
Key Health Benefits of Buttermilk Drop
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Drop Nutrition with Gram
Use Gram to log buttermilk drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk drop?
Buttermilk Drop contains 245 calories per 4 pieces (100g).
How much protein is in buttermilk drop?
Buttermilk Drop provides 7.2g of protein per 4 pieces (100g).
How many carbs are in buttermilk drop?
Buttermilk Drop has 38g of carbohydrates per 4 pieces (100g).
Is buttermilk drop good for tracking nutrition?
Yes. Buttermilk Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk drop in a meal plan?
Use Buttermilk Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk drop and thousands of other foods with the Gram app.