Buttermilk Flapjacks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Flapjacks contains 265 calories, 6g protein, 40g carbs, and 9g fat per 2 stacks (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 stacks (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Buttermilk Flapjacks Good for You?
Buttermilk Flapjacks provides 265 calories per 2 stacks (150g) with 6g protein, 40g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (17% dv).
Fluffy buttermilk pancakes served with pure maple syrup, a classic American breakfast
Key Health Benefits of Buttermilk Flapjacks
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Flapjacks Nutrition with Gram
Use Gram to log buttermilk flapjacks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk flapjacks?
Buttermilk Flapjacks contains 265 calories per 2 stacks (150g).
How much protein is in buttermilk flapjacks?
Buttermilk Flapjacks provides 6g of protein per 2 stacks (150g).
How many carbs are in buttermilk flapjacks?
Buttermilk Flapjacks has 40g of carbohydrates per 2 stacks (150g).
Is buttermilk flapjacks good for tracking nutrition?
Yes. Buttermilk Flapjacks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk flapjacks in a meal plan?
Use Buttermilk Flapjacks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk flapjacks and thousands of other foods with the Gram app.