Buttermilk Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Fried contains 265 calories, 13g protein, 24g carbs, and 13g fat per one roll (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Buttermilk Fried Good for You?
Buttermilk Fried provides 265 calories per one roll (250g) with 13g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (23% dv).
Crispy buttermilk fried chicken wrapped in a soft roll with lettuce, tomato, and creamy sauce
Key Health Benefits of Buttermilk Fried
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Fried Nutrition with Gram
Use Gram to log buttermilk fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk fried?
Buttermilk Fried contains 265 calories per one roll (250g).
How much protein is in buttermilk fried?
Buttermilk Fried provides 13g of protein per one roll (250g).
How many carbs are in buttermilk fried?
Buttermilk Fried has 24g of carbohydrates per one roll (250g).
Is buttermilk fried good for tracking nutrition?
Yes. Buttermilk Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk fried in a meal plan?
Use Buttermilk Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk fried and thousands of other foods with the Gram app.