Buttermilk Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Fried contains 340 calories, 12g protein, 65g carbs, and 3g fat per one tablespoon (10g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 12.0g | 24% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 3.0g | 4% |
| Fiber | 6.0g | 21% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 8500.0mg | 370% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 600.0mg | 3333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Buttermilk Fried Good for You?
Buttermilk Fried provides 340 calories per one tablespoon (10g) with 12g protein, 65g carbohydrates, and 3g fat. It is a source of sodium (370% dv), iron (3333% dv), zinc (2727% dv).
Dry seasoning blend with buttermilk powder, flour, and spices for coating chicken before frying
Key Health Benefits of Buttermilk Fried
- Sodium (370% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Fried Nutrition with Gram
Use Gram to log buttermilk fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk fried?
Buttermilk Fried contains 340 calories per one tablespoon (10g).
How much protein is in buttermilk fried?
Buttermilk Fried provides 12g of protein per one tablespoon (10g).
How many carbs are in buttermilk fried?
Buttermilk Fried has 65g of carbohydrates per one tablespoon (10g).
Is buttermilk fried good for tracking nutrition?
Yes. Buttermilk Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk fried in a meal plan?
Use Buttermilk Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk fried and thousands of other foods with the Gram app.