Buttermilk Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Fried contains 250 calories, 20.5g protein, 10.5g carbs, and 14g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 20.5g | 41% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Buttermilk Fried Good for You?
Buttermilk Fried provides 250 calories per 2 pieces (150g) with 20.5g protein, 10.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (21% dv).
Chicken pieces marinated in buttermilk, coated in seasoned flour, and deep-fried until crispy. A classic American comfort food.
Key Health Benefits of Buttermilk Fried
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Fried Nutrition with Gram
Use Gram to log buttermilk fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk fried?
Buttermilk Fried contains 250 calories per 2 pieces (150g).
How much protein is in buttermilk fried?
Buttermilk Fried provides 20.5g of protein per 2 pieces (150g).
How many carbs are in buttermilk fried?
Buttermilk Fried has 10.5g of carbohydrates per 2 pieces (150g).
Is buttermilk fried good for tracking nutrition?
Yes. Buttermilk Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk fried in a meal plan?
Use Buttermilk Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk fried and thousands of other foods with the Gram app.