Buttermilk Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Glazed contains 430 calories, 5g protein, 55g carbs, and 20g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Buttermilk Glazed Good for You?
Buttermilk Glazed provides 430 calories per one piece (55g) with 5g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (556% dv).
Sweet fried dough made with buttermilk and finished with a sugar glaze
Key Health Benefits of Buttermilk Glazed
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttermilk Glazed Nutrition with Gram
Use Gram to log buttermilk glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk glazed?
Buttermilk Glazed contains 430 calories per one piece (55g).
How much protein is in buttermilk glazed?
Buttermilk Glazed provides 5g of protein per one piece (55g).
How many carbs are in buttermilk glazed?
Buttermilk Glazed has 55g of carbohydrates per one piece (55g).
Is buttermilk glazed good for tracking nutrition?
Yes. Buttermilk Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk glazed in a meal plan?
Use Buttermilk Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk glazed and thousands of other foods with the Gram app.