Buttermilk Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Kuzhambu contains 104 calories, 4.32g protein, 9.36g carbs, and 5.4g fat per one cup (180g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 4.3g | 9% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 5.4g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 5.6g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 270.0mg | 6% |
| Calcium | 153.0mg | 12% |
| Iron | 0.72mg | 4% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Buttermilk Kuzhambu Good for You?
Buttermilk Kuzhambu provides 104 calories per one cup (180g) with 4.32g protein, 9.36g carbohydrates, and 5.4g fat. It is a source of saturated fat (14% dv), sodium (20% dv), calcium (12% dv).
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Key Health Benefits of Buttermilk Kuzhambu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttermilk Kuzhambu Nutrition with Gram
Use Gram to log buttermilk kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk kuzhambu?
Buttermilk Kuzhambu contains 104 calories per one cup (180g).
How much protein is in buttermilk kuzhambu?
Buttermilk Kuzhambu provides 4.32g of protein per one cup (180g).
How many carbs are in buttermilk kuzhambu?
Buttermilk Kuzhambu has 9.36g of carbohydrates per one cup (180g).
Is buttermilk kuzhambu good for tracking nutrition?
Yes. Buttermilk Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk kuzhambu in a meal plan?
Use Buttermilk Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk kuzhambu and thousands of other foods with the Gram app.