Buttermilk Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Onion contains 370 calories, 5g protein, 43g carbs, and 21g fat per 5 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Buttermilk Onion Good for You?
Buttermilk Onion provides 370 calories per 5 pieces (90g) with 5g protein, 43g carbohydrates, and 21g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1000% dv).
Crispy deep-fried onion rings coated in a seasoned buttermilk batter
Key Health Benefits of Buttermilk Onion
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttermilk Onion Nutrition with Gram
Use Gram to log buttermilk onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk onion?
Buttermilk Onion contains 370 calories per 5 pieces (90g).
How much protein is in buttermilk onion?
Buttermilk Onion provides 5g of protein per 5 pieces (90g).
How many carbs are in buttermilk onion?
Buttermilk Onion has 43g of carbohydrates per 5 pieces (90g).
Is buttermilk onion good for tracking nutrition?
Yes. Buttermilk Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk onion in a meal plan?
Use Buttermilk Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk onion and thousands of other foods with the Gram app.