Buttermilk Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Pancake contains 240 calories, 7g protein, 35g carbs, and 8g fat per 3 stacks (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 stacks (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Buttermilk Pancake Good for You?
Buttermilk Pancake provides 240 calories per 3 stacks (135g) with 7g protein, 35g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (18% dv).
Fluffy buttermilk pancakes served as a classic breakfast stack
Key Health Benefits of Buttermilk Pancake
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Pancake Nutrition with Gram
Use Gram to log buttermilk pancake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk pancake?
Buttermilk Pancake contains 240 calories per 3 stacks (135g).
How much protein is in buttermilk pancake?
Buttermilk Pancake provides 7g of protein per 3 stacks (135g).
How many carbs are in buttermilk pancake?
Buttermilk Pancake has 35g of carbohydrates per 3 stacks (135g).
Is buttermilk pancake good for tracking nutrition?
Yes. Buttermilk Pancake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk pancake in a meal plan?
Use Buttermilk Pancake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk pancake and thousands of other foods with the Gram app.