Buttermilk Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Pancakes contains 285 calories, 10g protein, 32g carbs, and 13g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Buttermilk Pancakes Good for You?
Buttermilk Pancakes provides 285 calories per one plate (180g) with 10g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (28% dv).
Sweet and savory breakfast plate combining pancakes with crispy maple-glazed bacon
Key Health Benefits of Buttermilk Pancakes
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Pancakes Nutrition with Gram
Use Gram to log buttermilk pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk pancakes?
Buttermilk Pancakes contains 285 calories per one plate (180g).
How much protein is in buttermilk pancakes?
Buttermilk Pancakes provides 10g of protein per one plate (180g).
How many carbs are in buttermilk pancakes?
Buttermilk Pancakes has 32g of carbohydrates per one plate (180g).
Is buttermilk pancakes good for tracking nutrition?
Yes. Buttermilk Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk pancakes in a meal plan?
Use Buttermilk Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buttermilk pancakes and thousands of other foods with the Gram app.