Buttermilk Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Pancakes contains 227 calories, 6.5g protein, 33g carbs, and 7.5g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 430.0mg | 19% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Buttermilk Pancakes Good for You?
Buttermilk Pancakes provides 227 calories per 3 pieces (120g) with 6.5g protein, 33g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (19% dv).
Fluffy pancakes made with buttermilk for a tangy flavor and tender texture. Typically served with butter and maple syrup for breakfast.
Key Health Benefits of Buttermilk Pancakes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Pancakes Nutrition with Gram
Use Gram to log buttermilk pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk pancakes?
Buttermilk Pancakes contains 227 calories per 3 pieces (120g).
How much protein is in buttermilk pancakes?
Buttermilk Pancakes provides 6.5g of protein per 3 pieces (120g).
How many carbs are in buttermilk pancakes?
Buttermilk Pancakes has 33g of carbohydrates per 3 pieces (120g).
Is buttermilk pancakes good for tracking nutrition?
Yes. Buttermilk Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk pancakes in a meal plan?
Use Buttermilk Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buttermilk pancakes and thousands of other foods with the Gram app.