Buttermilk Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Pie contains 330 calories, 5g protein, 42g carbs, and 16g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Buttermilk Pie Good for You?
Buttermilk Pie provides 330 calories per one slice (130g) with 5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (30% dv), sodium (12% dv).
A traditional Southern custard pie made with buttermilk, eggs, butter, sugar, and vanilla in a flaky pie crust. Rich, tangy, and sweet.
Key Health Benefits of Buttermilk Pie
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttermilk Pie Nutrition with Gram
Use Gram to log buttermilk pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk pie?
Buttermilk Pie contains 330 calories per one slice (130g).
How much protein is in buttermilk pie?
Buttermilk Pie provides 5g of protein per one slice (130g).
How many carbs are in buttermilk pie?
Buttermilk Pie has 42g of carbohydrates per one slice (130g).
Is buttermilk pie good for tracking nutrition?
Yes. Buttermilk Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk pie in a meal plan?
Use Buttermilk Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk pie and thousands of other foods with the Gram app.