Buttermilk Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Pikelets contains 265 calories, 7g protein, 40g carbs, and 9g fat per 5 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Buttermilk Pikelets Good for You?
Buttermilk Pikelets provides 265 calories per 5 pieces (100g) with 7g protein, 40g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (750% dv).
Small, thick sweet pancakes popular in Australasia and Britain, made with buttermilk and a touch more sugar
Key Health Benefits of Buttermilk Pikelets
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Pikelets Nutrition with Gram
Use Gram to log buttermilk pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk pikelets?
Buttermilk Pikelets contains 265 calories per 5 pieces (100g).
How much protein is in buttermilk pikelets?
Buttermilk Pikelets provides 7g of protein per 5 pieces (100g).
How many carbs are in buttermilk pikelets?
Buttermilk Pikelets has 40g of carbohydrates per 5 pieces (100g).
Is buttermilk pikelets good for tracking nutrition?
Yes. Buttermilk Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk pikelets in a meal plan?
Use Buttermilk Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk pikelets and thousands of other foods with the Gram app.