Buttermilk Powder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of buttermilk powder contains 35 calories, 3.1g protein, 4.4g carbs, and 0.5g fat. Buttermilk Powder is a good source of vitamin b12.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3.1g | 6% |
| Carbohydrates | 4.4g | 2% |
| Total Fat | 0.52g | 1% |
| Sugar | 4.4g | -- |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 6.2mg | 2% |
| Sodium | 46.5mg | 2% |
| Potassium | 143.1mg | 3% |
| Calcium | 106.2mg | 8% |
| Iron | 0.03mg | 0% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 0.51mg | 1% |
| Vitamin A | 4.4mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 84.0mg | 7% |
Is Buttermilk Powder Good for You?
Buttermilk Powder provides 35 calories per tablespoon (9g) with 3.1g of protein, 4.4g of carbohydrates, and 0.5g of fat. It is a source of vitamin b12 (14% dv).
Key Health Benefits of Buttermilk Powder
- Good source of vitamin b12 (14% dv)
Frequently Asked Questions
How many calories is in buttermilk powder?
One tablespoon (9g) of buttermilk powder contains 35 calories.
How much protein is in buttermilk powder?
One tablespoon (9g) of buttermilk powder provides 3.1g of protein.
Is buttermilk powder vegetarian?
Yes, buttermilk powder is suitable for vegetarian diets.
Is buttermilk powder gluten-free?
Yes, buttermilk powder is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buttermilk powder and thousands of other foods with the Gram app.