Buttermilk Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Ranch contains 260 calories, 20g protein, 11g carbs, and 15.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 540.0mg | 23% |
| Potassium | 0.60mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 1.8mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.3mg | 371% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Buttermilk Ranch Good for You?
Buttermilk Ranch provides 260 calories per 2 pieces (150g) with 20g protein, 11g carbohydrates, and 15.5g fat. It is a source of saturated fat (19% dv), cholesterol (29% dv), sodium (23% dv).
Fried chicken marinated in a buttermilk-ranch seasoning mixture, coated in seasoned flour, and deep-fried. The ranch adds herby, garlicky flavor to the classic buttermilk fried chicken.
Key Health Benefits of Buttermilk Ranch
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Ranch Nutrition with Gram
Use Gram to log buttermilk ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk ranch?
Buttermilk Ranch contains 260 calories per 2 pieces (150g).
How much protein is in buttermilk ranch?
Buttermilk Ranch provides 20g of protein per 2 pieces (150g).
How many carbs are in buttermilk ranch?
Buttermilk Ranch has 11g of carbohydrates per 2 pieces (150g).
Is buttermilk ranch good for tracking nutrition?
Yes. Buttermilk Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk ranch in a meal plan?
Use Buttermilk Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk ranch and thousands of other foods with the Gram app.