Buttermilk Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Scone contains 360 calories, 8g protein, 47g carbs, and 15g fat per one scone (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 390.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Buttermilk Scone Good for You?
Buttermilk Scone provides 360 calories per one scone (55g) with 8g protein, 47g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (17% dv).
Traditional baked British scone made with cold butter and buttermilk for a light, flaky crumb
Key Health Benefits of Buttermilk Scone
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Scone Nutrition with Gram
Use Gram to log buttermilk scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk scone?
Buttermilk Scone contains 360 calories per one scone (55g).
How much protein is in buttermilk scone?
Buttermilk Scone provides 8g of protein per one scone (55g).
How many carbs are in buttermilk scone?
Buttermilk Scone has 47g of carbohydrates per one scone (55g).
Is buttermilk scone good for tracking nutrition?
Yes. Buttermilk Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk scone in a meal plan?
Use Buttermilk Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buttermilk scone and thousands of other foods with the Gram app.