Buttermilk Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Sugar contains 380 calories, 5g protein, 52g carbs, and 17g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Buttermilk Sugar Good for You?
Buttermilk Sugar provides 380 calories per one slice (120g) with 5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (11% dv).
Sweet custard pie made with buttermilk, sugar, eggs, and butter in a flaky pastry crust
Key Health Benefits of Buttermilk Sugar
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttermilk Sugar Nutrition with Gram
Use Gram to log buttermilk sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk sugar?
Buttermilk Sugar contains 380 calories per one slice (120g).
How much protein is in buttermilk sugar?
Buttermilk Sugar provides 5g of protein per one slice (120g).
How many carbs are in buttermilk sugar?
Buttermilk Sugar has 52g of carbohydrates per one slice (120g).
Is buttermilk sugar good for tracking nutrition?
Yes. Buttermilk Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk sugar in a meal plan?
Use Buttermilk Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk sugar and thousands of other foods with the Gram app.