Buttermilk Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk Waffles contains 310 calories, 7g protein, 48g carbs, and 11g fat per 2 servings (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 servings (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Buttermilk Waffles Good for You?
Buttermilk Waffles provides 310 calories per 2 servings (180g) with 7g protein, 48g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (20% dv).
Fluffy buttermilk waffles served with poured maple syrup
Key Health Benefits of Buttermilk Waffles
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Buttermilk Waffles Nutrition with Gram
Use Gram to log buttermilk waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk waffles?
Buttermilk Waffles contains 310 calories per 2 servings (180g).
How much protein is in buttermilk waffles?
Buttermilk Waffles provides 7g of protein per 2 servings (180g).
How many carbs are in buttermilk waffles?
Buttermilk Waffles has 48g of carbohydrates per 2 servings (180g).
Is buttermilk waffles good for tracking nutrition?
Yes. Buttermilk Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk waffles in a meal plan?
Use Buttermilk Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk waffles and thousands of other foods with the Gram app.