Buttermilk With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermilk With contains 25 calories, 1.8g protein, 3g carbs, and 0.7g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.70g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Buttermilk With Good for You?
Buttermilk With provides 25 calories per one glass (250g) with 1.8g protein, 3g carbohydrates, and 0.7g fat. It is a source of iron (556% dv), zinc (500% dv).
Traditional Indian spiced buttermilk (chaas/majjiga) tempered with curry leaves, cumin, ginger, and salt. A cooling digestive drink popular in South and West India.
Key Health Benefits of Buttermilk With
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttermilk With Nutrition with Gram
Use Gram to log buttermilk with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermilk with?
Buttermilk With contains 25 calories per one glass (250g).
How much protein is in buttermilk with?
Buttermilk With provides 1.8g of protein per one glass (250g).
How many carbs are in buttermilk with?
Buttermilk With has 3g of carbohydrates per one glass (250g).
Is buttermilk with good for tracking nutrition?
Yes. Buttermilk With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermilk with in a meal plan?
Use Buttermilk With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermilk with and thousands of other foods with the Gram app.