Buttermints Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttermints contains 395 calories, 0.2g protein, 95g carbs, and 2.5g fat per 4 pieces (20g). It is a source of iron, zinc.
Nutrition Facts — 4 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 0.20g | 0% |
| Carbohydrates | 95.0g | 35% |
| Total Fat | 2.5g | 3% |
| Sugar | 90.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Buttermints Good for You?
Buttermints provides 395 calories per 4 pieces (20g) with 0.2g protein, 95g carbohydrates, and 2.5g fat. It is a source of iron (28% dv), zinc (27% dv).
Small, soft, melt-in-your-mouth mints made from butter, powdered sugar, and peppermint extract. Often served at weddings, parties, and restaurants as after-dinner mints.
Key Health Benefits of Buttermints
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttermints Nutrition with Gram
Use Gram to log buttermints and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttermints?
Buttermints contains 395 calories per 4 pieces (20g).
How much protein is in buttermints?
Buttermints provides 0.2g of protein per 4 pieces (20g).
How many carbs are in buttermints?
Buttermints has 95g of carbohydrates per 4 pieces (20g).
Is buttermints good for tracking nutrition?
Yes. Buttermints can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttermints in a meal plan?
Use Buttermints as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttermints and thousands of other foods with the Gram app.