Butternut Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butternut Donut contains 380 calories, 5g protein, 48g carbs, and 19g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Butternut Donut Good for You?
Butternut Donut provides 380 calories per one piece (65g) with 5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (14% dv), iron (444% dv).
A ring-shaped fried donut with a distinctive ridged shape and sweet glaze, popular in South Africa and other regions. Made from enriched dough, deep-fried and coated with sugar or icing.
Key Health Benefits of Butternut Donut
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butternut Donut Nutrition with Gram
Use Gram to log butternut donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butternut donut?
Butternut Donut contains 380 calories per one piece (65g).
How much protein is in butternut donut?
Butternut Donut provides 5g of protein per one piece (65g).
How many carbs are in butternut donut?
Butternut Donut has 48g of carbohydrates per one piece (65g).
Is butternut donut good for tracking nutrition?
Yes. Butternut Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butternut donut in a meal plan?
Use Butternut Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butternut donut and thousands of other foods with the Gram app.