Butternut Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butternut Pumpkin contains 55 calories, 1.2g protein, 9g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Butternut Pumpkin Good for You?
Butternut Pumpkin provides 55 calories per one bowl (300g) with 1.2g protein, 9g carbohydrates, and 1.8g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (273% dv).
Creamy blended soup made from roasted butternut squash
Key Health Benefits of Butternut Pumpkin
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butternut Pumpkin Nutrition with Gram
Use Gram to log butternut pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butternut pumpkin?
Butternut Pumpkin contains 55 calories per one bowl (300g).
How much protein is in butternut pumpkin?
Butternut Pumpkin provides 1.2g of protein per one bowl (300g).
How many carbs are in butternut pumpkin?
Butternut Pumpkin has 9g of carbohydrates per one bowl (300g).
Is butternut pumpkin good for tracking nutrition?
Yes. Butternut Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butternut pumpkin in a meal plan?
Use Butternut Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butternut pumpkin and thousands of other foods with the Gram app.