Butternut Snap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butternut Snap contains 485 calories, 6g protein, 71g carbs, and 21g fat per 2 cookies (17g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cookies (17g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 71.0g | 26% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.8g | 10% |
| Sugar | 35.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Butternut Snap Good for You?
Butternut Snap provides 485 calories per 2 cookies (17g) with 6g protein, 71g carbohydrates, and 21g fat. It is a source of saturated fat (70% dv), sodium (17% dv), iron (889% dv).
Sweet crunchy Australian biscuit with caramel, coconut and buttery notes
Key Health Benefits of Butternut Snap
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Butternut Snap Nutrition with Gram
Use Gram to log butternut snap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butternut snap?
Butternut Snap contains 485 calories per 2 cookies (17g).
How much protein is in butternut snap?
Butternut Snap provides 6g of protein per 2 cookies (17g).
How many carbs are in butternut snap?
Butternut Snap has 71g of carbohydrates per 2 cookies (17g).
Is butternut snap good for tracking nutrition?
Yes. Butternut Snap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butternut snap in a meal plan?
Use Butternut Snap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butternut snap and thousands of other foods with the Gram app.