Butternut Snap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butternut Snap contains 380 calories, 4g protein, 58g carbs, and 16g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 40.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Butternut Snap Good for You?
Butternut Snap provides 380 calories per one bowl (150g) with 4g protein, 58g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), sodium (14% dv), iron (1222% dv).
Baked crumble dessert using crushed butternut snap cookies with butter and fruit filling
Key Health Benefits of Butternut Snap
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butternut Snap Nutrition with Gram
Use Gram to log butternut snap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butternut snap?
Butternut Snap contains 380 calories per one bowl (150g).
How much protein is in butternut snap?
Butternut Snap provides 4g of protein per one bowl (150g).
How many carbs are in butternut snap?
Butternut Snap has 58g of carbohydrates per one bowl (150g).
Is butternut snap good for tracking nutrition?
Yes. Butternut Snap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butternut snap in a meal plan?
Use Butternut Snap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butternut snap and thousands of other foods with the Gram app.