Butternut Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butternut Soup contains 50 calories, 1.1g protein, 8g carbs, and 1.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 9.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Butternut Soup Good for You?
Butternut Soup provides 50 calories per one bowl (250g) with 1.1g protein, 8g carbohydrates, and 1.5g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (291% dv).
Creamy roasted butternut squash soup with onion, garlic, and a touch of cream.
Key Health Benefits of Butternut Soup
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butternut Soup Nutrition with Gram
Use Gram to log butternut soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butternut soup?
Butternut Soup contains 50 calories per one bowl (250g).
How much protein is in butternut soup?
Butternut Soup provides 1.1g of protein per one bowl (250g).
How many carbs are in butternut soup?
Butternut Soup has 8g of carbohydrates per one bowl (250g).
Is butternut soup good for tracking nutrition?
Yes. Butternut Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butternut soup in a meal plan?
Use Butternut Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butternut soup and thousands of other foods with the Gram app.