Butternut Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butternut Squash contains 52 calories, 1g protein, 8g carbs, and 2.3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.3g | 3% |
| Fiber | 1.4g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 190.0mg | 15% |
Is Butternut Squash Good for You?
Butternut Squash provides 52 calories per one bowl (250g) with 1g protein, 8g carbohydrates, and 2.3g fat. It is a source of sodium (13% dv), iron (889% dv), zinc (227% dv).
Hearty Southwestern-style soup with butternut squash and chewy hominy
Key Health Benefits of Butternut Squash
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butternut Squash Nutrition with Gram
Use Gram to log butternut squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butternut squash?
Butternut Squash contains 52 calories per one bowl (250g).
How much protein is in butternut squash?
Butternut Squash provides 1g of protein per one bowl (250g).
How many carbs are in butternut squash?
Butternut Squash has 8g of carbohydrates per one bowl (250g).
Is butternut squash good for tracking nutrition?
Yes. Butternut Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butternut squash in a meal plan?
Use Butternut Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track butternut squash and thousands of other foods with the Gram app.