Butternut Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butternut Squash contains 230 calories, 8g protein, 34g carbs, and 8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Butternut Squash Good for You?
Butternut Squash provides 230 calories per one plate (250g) with 8g protein, 34g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (15% dv).
Pasta pockets filled with sweet butternut squash, typically served with brown butter or cream sauce.
Key Health Benefits of Butternut Squash
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Butternut Squash Nutrition with Gram
Use Gram to log butternut squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butternut squash?
Butternut Squash contains 230 calories per one plate (250g).
How much protein is in butternut squash?
Butternut Squash provides 8g of protein per one plate (250g).
How many carbs are in butternut squash?
Butternut Squash has 34g of carbohydrates per one plate (250g).
Is butternut squash good for tracking nutrition?
Yes. Butternut Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butternut squash in a meal plan?
Use Butternut Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butternut squash and thousands of other foods with the Gram app.