Butternut Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butternut Squash contains 210 calories, 6.5g protein, 24g carbs, and 9.5g fat per 10 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Butternut Squash Good for You?
Butternut Squash provides 210 calories per 10 pieces (250g) with 6.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (15% dv).
Pasta pillows filled with sweet butternut squash puree, often with ricotta and Parmesan, served in a nutty brown butter sauce with crispy sage leaves. A classic Italian-American autumn dish.
Key Health Benefits of Butternut Squash
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Butternut Squash Nutrition with Gram
Use Gram to log butternut squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butternut squash?
Butternut Squash contains 210 calories per 10 pieces (250g).
How much protein is in butternut squash?
Butternut Squash provides 6.5g of protein per 10 pieces (250g).
How many carbs are in butternut squash?
Butternut Squash has 24g of carbohydrates per 10 pieces (250g).
Is butternut squash good for tracking nutrition?
Yes. Butternut Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butternut squash in a meal plan?
Use Butternut Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butternut squash and thousands of other foods with the Gram app.