Butternut Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butternut Squash contains 295 calories, 9.5g protein, 23g carbs, and 19g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Butternut Squash Good for You?
Butternut Squash provides 295 calories per one piece (85g) with 9.5g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), sodium (22% dv), iron (1444% dv).
Savory puff pastry filled with sausage meat and roasted butternut squash, commonly eaten as a snack or light meal.
Key Health Benefits of Butternut Squash
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Butternut Squash Nutrition with Gram
Use Gram to log butternut squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butternut squash?
Butternut Squash contains 295 calories per one piece (85g).
How much protein is in butternut squash?
Butternut Squash provides 9.5g of protein per one piece (85g).
How many carbs are in butternut squash?
Butternut Squash has 23g of carbohydrates per one piece (85g).
Is butternut squash good for tracking nutrition?
Yes. Butternut Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butternut squash in a meal plan?
Use Butternut Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butternut squash and thousands of other foods with the Gram app.