Butternut Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of butternut squash contains 60 calories, 1.4g protein, 15.8g carbs, and 0.1g fat. Butternut Squash is a good source of magnesium, vitamin c, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 0.15g | 0% |
| Fiber | 4.8g | 17% |
| Sugar | 3.0g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 426.0mg | 9% |
| Calcium | 61.5mg | 5% |
| Iron | 0.90mg | 5% |
| Magnesium | 43.5mg | 10% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 22.6mg | 25% |
| Vitamin A | 837.0mcg | 93% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 28.5mcg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.5mg | 3% |
Is Butternut Squash Good for You?
Butternut Squash provides 60 calories per cup (150g) with 1.4g of protein, 15.8g of carbohydrates, and 0.1g of fat. It is a source of magnesium (10% dv), vitamin c (25% dv), vitamin a (93% dv).
Key Health Benefits of Butternut Squash
- Good source of magnesium (10% dv)
- Good source of vitamin c (25% dv)
- Good source of vitamin a (93% dv)
- Good source of vitamin b6 (11% dv)
- Contains 4.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in butternut squash?
One cup (150g) of butternut squash contains 60 calories.
How much protein is in butternut squash?
One cup (150g) of butternut squash provides 1.4g of protein.
Is butternut squash vegetarian?
Yes, butternut squash is suitable for vegetarian diets.
Is butternut squash vegan?
Yes, butternut squash is completely plant-based and vegan-friendly.
Is butternut squash gluten-free?
Yes, butternut squash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track butternut squash and thousands of other foods with the Gram app.