Butterscotch Blondie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterscotch Blondie contains 420 calories, 4.5g protein, 55g carbs, and 20g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Butterscotch Blondie Good for You?
Butterscotch Blondie provides 420 calories per one piece (60g) with 4.5g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (12% dv).
Dense, chewy bar cookie made with brown sugar, butter, eggs, flour, and butterscotch chips. A vanilla-based alternative to brownies.
Key Health Benefits of Butterscotch Blondie
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butterscotch Blondie Nutrition with Gram
Use Gram to log butterscotch blondie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterscotch blondie?
Butterscotch Blondie contains 420 calories per one piece (60g).
How much protein is in butterscotch blondie?
Butterscotch Blondie provides 4.5g of protein per one piece (60g).
How many carbs are in butterscotch blondie?
Butterscotch Blondie has 55g of carbohydrates per one piece (60g).
Is butterscotch blondie good for tracking nutrition?
Yes. Butterscotch Blondie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterscotch blondie in a meal plan?
Use Butterscotch Blondie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterscotch blondie and thousands of other foods with the Gram app.