Butterscotch Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterscotch Butter contains 430 calories, 4g protein, 56g carbs, and 21g fat per one tart (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Butterscotch Butter Good for You?
Butterscotch Butter provides 430 calories per one tart (65g) with 4g protein, 56g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), iron (556% dv).
Canadian pastry tart with a sweet butterscotch custard filling in a flaky crust
Key Health Benefits of Butterscotch Butter
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butterscotch Butter Nutrition with Gram
Use Gram to log butterscotch butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterscotch butter?
Butterscotch Butter contains 430 calories per one tart (65g).
How much protein is in butterscotch butter?
Butterscotch Butter provides 4g of protein per one tart (65g).
How many carbs are in butterscotch butter?
Butterscotch Butter has 56g of carbohydrates per one tart (65g).
Is butterscotch butter good for tracking nutrition?
Yes. Butterscotch Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterscotch butter in a meal plan?
Use Butterscotch Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterscotch butter and thousands of other foods with the Gram app.