Butterscotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterscotch contains 430 calories, 1g protein, 75g carbs, and 18g fat per 3 pieces (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 1.0g | 2% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 18.0g | 23% |
| Sugar | 65.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 150.0mg | 7% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin A | 0.05mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Butterscotch Good for You?
Butterscotch provides 430 calories per 3 pieces (15g) with 1g protein, 75g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), iron (222% dv).
Sweet confection made from brown sugar and butter, used as candy or dessert topping.
Key Health Benefits of Butterscotch
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butterscotch Nutrition with Gram
Use Gram to log butterscotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterscotch?
Butterscotch contains 430 calories per 3 pieces (15g).
How much protein is in butterscotch?
Butterscotch provides 1g of protein per 3 pieces (15g).
How many carbs are in butterscotch?
Butterscotch has 75g of carbohydrates per 3 pieces (15g).
Is butterscotch good for tracking nutrition?
Yes. Butterscotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterscotch in a meal plan?
Use Butterscotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterscotch and thousands of other foods with the Gram app.