Butterscotch Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterscotch Chelsea contains 340 calories, 6.5g protein, 54g carbs, and 11.5g fat per one bun (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 23.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 290.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Butterscotch Chelsea Good for You?
Butterscotch Chelsea provides 340 calories per one bun (85g) with 6.5g protein, 54g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), sodium (13% dv), iron (778% dv).
Spiral-shaped sweet yeast bun with butterscotch filling and sugar glaze.
Key Health Benefits of Butterscotch Chelsea
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Butterscotch Chelsea Nutrition with Gram
Use Gram to log butterscotch chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterscotch chelsea?
Butterscotch Chelsea contains 340 calories per one bun (85g).
How much protein is in butterscotch chelsea?
Butterscotch Chelsea provides 6.5g of protein per one bun (85g).
How many carbs are in butterscotch chelsea?
Butterscotch Chelsea has 54g of carbohydrates per one bun (85g).
Is butterscotch chelsea good for tracking nutrition?
Yes. Butterscotch Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterscotch chelsea in a meal plan?
Use Butterscotch Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterscotch chelsea and thousands of other foods with the Gram app.