Butterscotch De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterscotch De contains 480 calories, 5g protein, 62g carbs, and 24g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Butterscotch De Good for You?
Butterscotch De provides 480 calories per 2 pieces (30g) with 5g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), iron (444% dv), zinc (500% dv).
A popular Filipino delicacy from Cebu made with butter, sugar, flour, cashew nuts, and condensed milk, baked into small round cookies or bars.
Key Health Benefits of Butterscotch De
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butterscotch De Nutrition with Gram
Use Gram to log butterscotch de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterscotch de?
Butterscotch De contains 480 calories per 2 pieces (30g).
How much protein is in butterscotch de?
Butterscotch De provides 5g of protein per 2 pieces (30g).
How many carbs are in butterscotch de?
Butterscotch De has 62g of carbohydrates per 2 pieces (30g).
Is butterscotch de good for tracking nutrition?
Yes. Butterscotch De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterscotch de in a meal plan?
Use Butterscotch De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterscotch de and thousands of other foods with the Gram app.