Butterscotch Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterscotch Fluffy contains 180 calories, 3g protein, 26g carbs, and 7.5g fat per one pot (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pot (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Butterscotch Fluffy Good for You?
Butterscotch Fluffy provides 180 calories per one pot (120g) with 3g protein, 26g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), iron (722% dv).
Light, airy butterscotch-flavored whipped dessert mousse.
Key Health Benefits of Butterscotch Fluffy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butterscotch Fluffy Nutrition with Gram
Use Gram to log butterscotch fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterscotch fluffy?
Butterscotch Fluffy contains 180 calories per one pot (120g).
How much protein is in butterscotch fluffy?
Butterscotch Fluffy provides 3g of protein per one pot (120g).
How many carbs are in butterscotch fluffy?
Butterscotch Fluffy has 26g of carbohydrates per one pot (120g).
Is butterscotch fluffy good for tracking nutrition?
Yes. Butterscotch Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterscotch fluffy in a meal plan?
Use Butterscotch Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterscotch fluffy and thousands of other foods with the Gram app.