Butterscotch Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterscotch Meringue contains 295 calories, 4.5g protein, 42g carbs, and 12g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Butterscotch Meringue Good for You?
Butterscotch Meringue provides 295 calories per one slice (125g) with 4.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (10% dv).
A rich custard-based pie with butterscotch filling topped with fluffy meringue on a pastry crust
Key Health Benefits of Butterscotch Meringue
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butterscotch Meringue Nutrition with Gram
Use Gram to log butterscotch meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterscotch meringue?
Butterscotch Meringue contains 295 calories per one slice (125g).
How much protein is in butterscotch meringue?
Butterscotch Meringue provides 4.5g of protein per one slice (125g).
How many carbs are in butterscotch meringue?
Butterscotch Meringue has 42g of carbohydrates per one slice (125g).
Is butterscotch meringue good for tracking nutrition?
Yes. Butterscotch Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterscotch meringue in a meal plan?
Use Butterscotch Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterscotch meringue and thousands of other foods with the Gram app.