Butterscotch Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterscotch Nanaimo contains 500 calories, 3.5g protein, 54g carbs, and 30g fat per one bar (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 3.5g | 7% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Butterscotch Nanaimo Good for You?
Butterscotch Nanaimo provides 500 calories per one bar (55g) with 3.5g protein, 54g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (12% dv), sodium (11% dv).
Canadian no-bake dessert with a chocolate-coconut base, butterscotch custard middle, and chocolate top
Key Health Benefits of Butterscotch Nanaimo
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butterscotch Nanaimo Nutrition with Gram
Use Gram to log butterscotch nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterscotch nanaimo?
Butterscotch Nanaimo contains 500 calories per one bar (55g).
How much protein is in butterscotch nanaimo?
Butterscotch Nanaimo provides 3.5g of protein per one bar (55g).
How many carbs are in butterscotch nanaimo?
Butterscotch Nanaimo has 54g of carbohydrates per one bar (55g).
Is butterscotch nanaimo good for tracking nutrition?
Yes. Butterscotch Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterscotch nanaimo in a meal plan?
Use Butterscotch Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterscotch nanaimo and thousands of other foods with the Gram app.