Butterscotch Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterscotch Sauce contains 370 calories, 1.2g protein, 68g carbs, and 12g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 1.2g | 2% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 12.0g | 15% |
| Sugar | 65.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 160.0mg | 7% |
| Calcium | 3.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Butterscotch Sauce Good for You?
Butterscotch Sauce provides 370 calories per 2 tablespoons (30g) with 1.2g protein, 68g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (333% dv).
Sweet caramel-like dessert sauce made from brown sugar and butter
Key Health Benefits of Butterscotch Sauce
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butterscotch Sauce Nutrition with Gram
Use Gram to log butterscotch sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterscotch sauce?
Butterscotch Sauce contains 370 calories per 2 tablespoons (30g).
How much protein is in butterscotch sauce?
Butterscotch Sauce provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in butterscotch sauce?
Butterscotch Sauce has 68g of carbohydrates per 2 tablespoons (30g).
Is butterscotch sauce good for tracking nutrition?
Yes. Butterscotch Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterscotch sauce in a meal plan?
Use Butterscotch Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterscotch sauce and thousands of other foods with the Gram app.