Butterscotch Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterscotch Sponge contains 310 calories, 5g protein, 48g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Butterscotch Sponge Good for You?
Butterscotch Sponge provides 310 calories per one slice (150g) with 5g protein, 48g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (12% dv).
Traditional British steamed sponge cake flavored with butterscotch, often served with custard.
Key Health Benefits of Butterscotch Sponge
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butterscotch Sponge Nutrition with Gram
Use Gram to log butterscotch sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterscotch sponge?
Butterscotch Sponge contains 310 calories per one slice (150g).
How much protein is in butterscotch sponge?
Butterscotch Sponge provides 5g of protein per one slice (150g).
How many carbs are in butterscotch sponge?
Butterscotch Sponge has 48g of carbohydrates per one slice (150g).
Is butterscotch sponge good for tracking nutrition?
Yes. Butterscotch Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterscotch sponge in a meal plan?
Use Butterscotch Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterscotch sponge and thousands of other foods with the Gram app.