Butterscotch Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butterscotch Steamed contains 310 calories, 5g protein, 46g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Butterscotch Steamed Good for You?
Butterscotch Steamed provides 310 calories per one slice (150g) with 5g protein, 46g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (11% dv).
A moist, dense British pudding made with butterscotch, flour, butter, eggs, and sugar, steamed until tender.
Key Health Benefits of Butterscotch Steamed
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butterscotch Steamed Nutrition with Gram
Use Gram to log butterscotch steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butterscotch steamed?
Butterscotch Steamed contains 310 calories per one slice (150g).
How much protein is in butterscotch steamed?
Butterscotch Steamed provides 5g of protein per one slice (150g).
How many carbs are in butterscotch steamed?
Butterscotch Steamed has 46g of carbohydrates per one slice (150g).
Is butterscotch steamed good for tracking nutrition?
Yes. Butterscotch Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butterscotch steamed in a meal plan?
Use Butterscotch Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butterscotch steamed and thousands of other foods with the Gram app.