Buttery Mash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttery Mash contains 130 calories, 2g protein, 15.5g carbs, and 6.5g fat per one cup (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 9.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Buttery Mash Good for You?
Buttery Mash provides 130 calories per one cup (210g) with 2g protein, 15.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (21% dv), sodium (15% dv), iron (1667% dv).
Creamy mashed potatoes enriched with butter and milk, served as a comforting side dish.
Key Health Benefits of Buttery Mash
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttery Mash Nutrition with Gram
Use Gram to log buttery mash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttery mash?
Buttery Mash contains 130 calories per one cup (210g).
How much protein is in buttery mash?
Buttery Mash provides 2g of protein per one cup (210g).
How many carbs are in buttery mash?
Buttery Mash has 15.5g of carbohydrates per one cup (210g).
Is buttery mash good for tracking nutrition?
Yes. Buttery Mash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttery mash in a meal plan?
Use Buttery Mash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttery mash and thousands of other foods with the Gram app.