Button Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Button Idli contains 158 calories, 4.92g protein, 32.5g carbs, and 1.08g fat per one serving (120g). It is a source of sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 4.9g | 10% |
| Carbohydrates | 32.5g | 12% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 0.48g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 252.0mg | 11% |
| Potassium | 114.0mg | 2% |
| Calcium | 14.4mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.48mg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 66.0mg | 5% |
Is Button Idli Good for You?
Button Idli provides 158 calories per one serving (120g) with 4.92g protein, 32.5g carbohydrates, and 1.08g fat. It is a source of sodium (11% dv).
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Key Health Benefits of Button Idli
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Button Idli Nutrition with Gram
Use Gram to log button idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in button idli?
Button Idli contains 158 calories per one serving (120g).
How much protein is in button idli?
Button Idli provides 4.92g of protein per one serving (120g).
How many carbs are in button idli?
Button Idli has 32.5g of carbohydrates per one serving (120g).
Is button idli good for tracking nutrition?
Yes. Button Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use button idli in a meal plan?
Use Button Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track button idli and thousands of other foods with the Gram app.