Buñuelos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buñuelos contains 370 calories, 5.5g protein, 45g carbs, and 18g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Calcium | 14.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Buñuelos Good for You?
Buñuelos provides 370 calories per 2 pieces (60g) with 5.5g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), iron (361% dv).
Traditional Latin American fried dough fritters, crispy and often dusted with cinnamon sugar or drizzled with piloncillo syrup. Popular during Christmas and festive occasions in Mexico and other Latin American countries.
Key Health Benefits of Buñuelos
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Buñuelos Nutrition with Gram
Use Gram to log buñuelos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buñuelos?
Buñuelos contains 370 calories per 2 pieces (60g).
How much protein is in buñuelos?
Buñuelos provides 5.5g of protein per 2 pieces (60g).
How many carbs are in buñuelos?
Buñuelos has 45g of carbohydrates per 2 pieces (60g).
Is buñuelos good for tracking nutrition?
Yes. Buñuelos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buñuelos in a meal plan?
Use Buñuelos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buñuelos and thousands of other foods with the Gram app.