Buwad Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buwad Na contains 305 calories, 48g protein, 0.5g carbs, and 12g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 48.0g | 96% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 4000.0mg | 174% |
| Calcium | 70.0mg | 5% |
| Iron | 500.0mg | 2778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 600.0mg | 5455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Buwad Na Good for You?
Buwad Na provides 305 calories per one cup (40g) with 48g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (30% dv), sodium (174% dv).
Buwad na bolinao is dried salted anchovies (bolinao/dilis), a very popular Filipino dried fish variety. Tiny whole fish eaten fried, extremely high in calcium due to edible bones.
Key Health Benefits of Buwad Na
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (174% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 48g protein per serving to support satiety and muscle maintenance.
How to Track Buwad Na Nutrition with Gram
Use Gram to log buwad na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buwad na?
Buwad Na contains 305 calories per one cup (40g).
How much protein is in buwad na?
Buwad Na provides 48g of protein per one cup (40g).
How many carbs are in buwad na?
Buwad Na has 0.5g of carbohydrates per one cup (40g).
Is buwad na good for tracking nutrition?
Yes. Buwad Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buwad na in a meal plan?
Use Buwad Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buwad na and thousands of other foods with the Gram app.