Buwad Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buwad Na contains 280 calories, 46g protein, 0.5g carbs, and 11g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 46.0g | 92% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 3800.0mg | 165% |
| Calcium | 55.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 360.0mg | 3273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Buwad Na Good for You?
Buwad Na provides 280 calories per 2 pieces (60g) with 46g protein, 0.5g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (165% dv).
Buwad na buraw is dried salted herring, a traditional Filipino preserved fish. Buraw refers to a type of herring or sardine-like fish that is salt-cured and sun-dried, then fried before eating.
Key Health Benefits of Buwad Na
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 46g protein per serving to support satiety and muscle maintenance.
How to Track Buwad Na Nutrition with Gram
Use Gram to log buwad na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buwad na?
Buwad Na contains 280 calories per 2 pieces (60g).
How much protein is in buwad na?
Buwad Na provides 46g of protein per 2 pieces (60g).
How many carbs are in buwad na?
Buwad Na has 0.5g of carbohydrates per 2 pieces (60g).
Is buwad na good for tracking nutrition?
Yes. Buwad Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buwad na in a meal plan?
Use Buwad Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buwad na and thousands of other foods with the Gram app.