Buwad Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buwad Na contains 290 calories, 45g protein, 0.5g carbs, and 12g fat per 5 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 45.0g | 90% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 3800.0mg | 165% |
| Calcium | 80.0mg | 6% |
| Iron | 450.0mg | 2500% |
| Magnesium | 3.5mg | 1% |
| Zinc | 650.0mg | 5909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Buwad Na Good for You?
Buwad Na provides 290 calories per 5 pieces (40g) with 45g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (165% dv).
Buwad na tamban is a Visayan/Cebuano dried salted sardine (tamban), a staple preserved fish in the Philippines, typically fried and eaten with rice and vinegar dip.
Key Health Benefits of Buwad Na
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 45g protein per serving to support satiety and muscle maintenance.
How to Track Buwad Na Nutrition with Gram
Use Gram to log buwad na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buwad na?
Buwad Na contains 290 calories per 5 pieces (40g).
How much protein is in buwad na?
Buwad Na provides 45g of protein per 5 pieces (40g).
How many carbs are in buwad na?
Buwad Na has 0.5g of carbohydrates per 5 pieces (40g).
Is buwad na good for tracking nutrition?
Yes. Buwad Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buwad na in a meal plan?
Use Buwad Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buwad na and thousands of other foods with the Gram app.