Buwad Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buwad Nga contains 305 calories, 50g protein, 0.5g carbs, and 11g fat per one handful (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 50.0g | 100% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 4200.0mg | 183% |
| Calcium | 90.0mg | 7% |
| Iron | 500.0mg | 2778% |
| Magnesium | 4.0mg | 1% |
| Zinc | 700.0mg | 6364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Buwad Nga Good for You?
Buwad Nga provides 305 calories per one handful (30g) with 50g protein, 0.5g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (47% dv), sodium (183% dv).
Buwad nga dilis is dried salted anchovies in Visayan/Cebuano. Dilis are tiny anchovies that are sun-dried and salted, then deep-fried until crispy. Very high in calcium as they are eaten whole including bones. A common Filipino breakfast viand.
Key Health Benefits of Buwad Nga
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (183% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (6364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Buwad Nga Nutrition with Gram
Use Gram to log buwad nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buwad nga?
Buwad Nga contains 305 calories per one handful (30g).
How much protein is in buwad nga?
Buwad Nga provides 50g of protein per one handful (30g).
How many carbs are in buwad nga?
Buwad Nga has 0.5g of carbohydrates per one handful (30g).
Is buwad nga good for tracking nutrition?
Yes. Buwad Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buwad nga in a meal plan?
Use Buwad Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buwad nga and thousands of other foods with the Gram app.