Buwad Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buwad Nga contains 290 calories, 45g protein, 0.5g carbs, and 12g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 45.0g | 90% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 3800.0mg | 165% |
| Calcium | 75.0mg | 6% |
| Iron | 520.0mg | 2889% |
| Magnesium | 2.8mg | 1% |
| Zinc | 550.0mg | 5000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Buwad Nga Good for You?
Buwad Nga provides 290 calories per 2 pieces (60g) with 45g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (165% dv).
Buwad nga tabagak is a Filipino Visayan dried salted rabbitfish (danggit/tabagak), typically fried and eaten with rice and vinegar. A staple preserved fish in Cebu and other Visayan regions.
Key Health Benefits of Buwad Nga
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 45g protein per serving to support satiety and muscle maintenance.
How to Track Buwad Nga Nutrition with Gram
Use Gram to log buwad nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buwad nga?
Buwad Nga contains 290 calories per 2 pieces (60g).
How much protein is in buwad nga?
Buwad Nga provides 45g of protein per 2 pieces (60g).
How many carbs are in buwad nga?
Buwad Nga has 0.5g of carbohydrates per 2 pieces (60g).
Is buwad nga good for tracking nutrition?
Yes. Buwad Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buwad nga in a meal plan?
Use Buwad Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buwad nga and thousands of other foods with the Gram app.