Buwad Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buwad Nga contains 310 calories, 44g protein, 0.5g carbs, and 14g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 44.0g | 88% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 4000.0mg | 174% |
| Calcium | 85.0mg | 7% |
| Iron | 460.0mg | 2556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 680.0mg | 6182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 28.0mg | 2% |
Is Buwad Nga Good for You?
Buwad Nga provides 310 calories per 2 pieces (50g) with 44g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (43% dv), sodium (174% dv).
Danggit (rabbitfish/spinefoot) is one of the most popular dried fish in the Visayas and Cebu, Philippines. It is sun-dried and salted, then deep-fried until crispy. A beloved Cebuano delicacy and pasalubong item.
Key Health Benefits of Buwad Nga
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (174% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (6182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44g protein per serving to support satiety and muscle maintenance.
How to Track Buwad Nga Nutrition with Gram
Use Gram to log buwad nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buwad nga?
Buwad Nga contains 310 calories per 2 pieces (50g).
How much protein is in buwad nga?
Buwad Nga provides 44g of protein per 2 pieces (50g).
How many carbs are in buwad nga?
Buwad Nga has 0.5g of carbohydrates per 2 pieces (50g).
Is buwad nga good for tracking nutrition?
Yes. Buwad Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buwad nga in a meal plan?
Use Buwad Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buwad nga and thousands of other foods with the Gram app.